Description:
Helping You To Live A Healthy and Prosperous Life
Contents:
Wishy-Washy and…We’re Back!
Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and through some hard work/countless hours I managed to get us back on track. Sounds like my weight loss [...]
Show Off the Fat and Go Shirtless at 284 Lbs
Click here to view the embedded video.
That’s right. I go shirtless. I made this video back in July and haven’t gotten around to posting it. But I figured I’d do it since NO ONE is going shirtless in the weight loss blog world until AFTER they have lost the weight, and that includes Muata!!!
So..there [...]
Where Were You on 9/11? Remembering September 11th, 2001
Click here to view the embedded video.
Forget about your weight, your fat or how you look for a second today and take some time to remember those that were lost 8 years ago.
Where were you on 9/11? I remember I was in bed. I was still a college kid and had class that afternoon so [...]
A Tip or Two for Motivation…
It is no secret that getting motivated to work out is sometimes as easy as threading a camel through the eye of a needle. We all have things going on: errands to run, dinners to cook; and fitting a workout into the schedule can be nearly impossible.
But if you find something that you [...]
Weekly Check-In: 31% Body Fat
I’m switching it up this week. Instead of looking at the numbers on the scale, I’m going to post my body fat percentage which is 31% as of the last time I had it professionally checked. I knew my body fat would be high, and was actually expecting it to be a lot higher, but [...]
Weekly Weigh-In: 2 lbs Gained & Weight Loss Constipation, Literally
Ahhh!!!I gained 2 lbs. No!! Why me? Why me? LMAO. I’m kidding, it’s not that serious. I did gain two lbs but it’s most likely water weight since I was a little constipated over the weekend. That’s right. I said it… I was constipated! While the scale read 2 lbs heavier than last week, my [...]
Let’s Start with the Man (or Woman) in the Mirror
There’s nothing more basic in battling weight loss or any issue than starting with what you see in that shiny reflective and unforgiving surface you see every day.
Look at yourself in the Mirror…Positively.
It’s true. Self image accounts for a good portion of how we look. According to Sarah Grogan’s 2007 edition of Body Image: [...]
Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Total
I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more pounds to lose to reach my next major goal of 248 lbs. At that point I will see where I am at and [...]
Fight the Good Fight: Feel Full or Feel Fat
Office Junk Food, Pastries or Fruits?
We have all been faced with the temptation. It’s Friday at the office, and the “Morale Committee” has so kindly brought in doughnuts, coffee cake and pastries. How thoughtful of them to temp us with Trans fat, sugar and deep-fried deliciousness.
Fighting the temptation of high-fat and high-calorie [...]
100 Burpee Challenge at 281 Lbs in 20 Minutes
I’ve been on a burpee kick for a few months now. Having started with only five burpees on day one, I’ve come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wasn’t able to record it since it was a spontaneous thing, but this time around [...]
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