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I am working out to get into the military, I had to get down to 228lbs from 248lbs so far I have lost about 7lbs (in a week and 2 days) and I need tips to see if there is something I can do to speed the process. Here is what I do every day.
8AM - Get up and walk 2 miles in 30 minutes
8:45 - Eat a bowl of raisin bran or smart start with 1 cup of skim milk
10:45 - Eat a piece of fruit with a Fiber One Chewy bar
12:45 - Lunch: 3oz raw broccoli 3oz cucumber 3oz baby carrots 3oz chicken 1.5oz cheese
2PM - Pushups and situps (5 more than previous day, currently at 80SU and 55PU)
2:45 - Snack 2 pieces of fruit
4:45 - Egg with toast
6PM - 2 Mile run
6:45 - Fruit
Currently my daily intake is around 1500-1700 Calories
any pointers? I know that eating too little will not help me and actually cause me to gain fat(something I definately don’t need to do) and I am right there on the boarder of eating too little.
here’s a summary of my tracking
http://www.livestrong.com/thedailyplate/diary/who/TRUBored/
@Gabe - I am looking to go into the Marine Corps
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i need to get some acai berries to help the process of losing weight to get my six packs. i just need the berries could i buy these berries from a store like a super market
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