I love this machine! In refining my streching & exercise program, I bought a few pieces of equipment, although this one cost me $400, it was the most expensive one I bought. It’s not about how much you spend, it’s about how much you use it, and whether it does what it’s supposed to do. This one is a winner.
In this video I demonstrate how I use the Ab Coaster. Of all the abdominal exercises I do, this one is the most effective. The most important thing you have to do in eliminating low back pain is to strengthen your abdominal muscles. Your lower back needs their support. If you’re overweight, get rid of those extra pounds – they are killing your back!
After 8 years of intense low back pain, I had to do something, and this exercise & stretching program did it in 6 months. Now all I have to do is maintain it for the rest of my life. I have no doubt that I will continue to sustain this program. I guess I needed 8 years of lower back pain as my wake-up call. But I’m awake now, and I realize that I caused I caused the problem by ignoring my body’s need for strong back support muscles. I needed this program at age 45, but I didn’t get it going until age 56. If I needed it at age 45, how much more will I need it at age 65, or age 75?
The best time to start anything is now. Actually you can only start or do anything NOW. You can say you’ll do it in the future, but if you ever do it, when you do it – it will be NOW. Some people continually put important things off until some future time that never comes. If you have back pain, the time to start your daily stretching & exercise program is NOW.
The Ab Coaster is a Professional Exercise Device
Unlike “gimmick” ab products you may have seen on TV, the Ab Coaster is a professional piece of exercise equipment that is quickly gaining recognition by fitness experts everywhere.
Before it ever appeared on TV, the Ab Coaster was already a popular piece of gym equipment in thousands of health clubs and fitness centers all around the world!
In the United States, the Ab Coaster can be found in hundreds of gyms and fitness centers nationwide, including these well-known chains: Gold’s Gym, 24 Hour Fitness, World Gym, Anytime Fitness, Fitness First, Snap Fitness, Urban Active, Powerhouse Gym, YMCA, and New York Sports Club.
Find Gyms and Health Club locations that are currently using the Ab Coaster by clicking here: http://abcoasterclub.com/healthclub_locator.html
In addition to Health Clubs and Gyms, the Ab Coaster is used by Universities, professional sports teams such as the Pittsburgh Steelers, and even the United States Army and Navy!
The Ab Coaster is also being used in health clubs all around the world, including: Germany, the United Kingdom, Australia, Hong Kong, the Netherlands, Spain, Italy, Iceland, Japan, Pakistan, New Zealand, Norway, Finland, Sweden, Switzerland, Belgium, Luxemburg, Canada, Mexico, and Guatemala.
Here is what some real Health Club owners are saying about the Ab Coaster:
It’s Fantastic. People are lining up to use the Ab Coaster.
Laura C.
Manager – Gold’s Gym
Our members love the Ab Coaster!
Blair McHaney
Owner -Gold’s Gym
We’re thrilled with the Ab Coaster!
Charles Box
YMCA – Columbus, MS
Everyone at our club loves the Ab Coaster! Even the heavyweight lifters tell me how challenging it is.
Judy Schmoeger
Anytime Fitness
Check out more testimonials from Health Club professionals about the Ab Coaster by clicking here: www.Abcoasterclub.com/testimonials.html
On Tuesday I do abs and forearms with 3 sets each workout
crunches-3 sets 30reps/set
leg raises-3sets 12reps/set
dumbbell side bend-3sets 10reps/set
press situp-3 sets10reps/set (~35lbs)
air bike-1 set 2minutes
wrist curls-3 sets 20reps/set
reverse wrist curl-3 sets 20reps/set
dumbbell lying position-3 sets 15reps/set
On Wednesday I do back and biceps
one arm dummbell rows-3sets 12reps/set
dumbbell incline shoulder raise-3 sets 10reps/set
standing dumbbell upright row-2sets 10reps/set
seated dumbbell curls-3 sets 12reps/set
alternate hammer curl-3 sets 20reps/set
barbell curl-3 sets 10reps/set
Thursday is same workout as Tuesday- Ab and forearm
Friday is shoulders and legs
side dumbbell raise- 3 sets 10reps/set
dumbbell lying lateral raise- 2 sets 10reps/set
dumbbell lunges- 3 sets 12reps/set
You’ll do yourself an injury, most likely long term which could be very problematic, just for your own sake.
Since your 15, I wouldn’t advise you to do more than a hours workout a day.
And ideally, you should train every other day, so monday train, tuesday rest, wednesday train etc.
But it’s alright if your training with a different routine the following day (which you seem to be doing).
I’d just suggest you tone it down a bit is all there’s no need to go overboard.
I used it at my health club (Golds Gym) and it’s awesome. Basically it makes the hanging leg raise exercise a lot easier to do – don’t hang from a bar – you kneel and lift up your knees. The curved track keeps you in the proper position to perform the lift. My wife and I both love it.
"Gov. Palin announced over the weekend that her 17-year-old unmarried daughter is five months pregnant. And you thought John Edwards was in trouble before! Now he has really done it. — "The Tonight Show With Jay Leno," 9/2/08
Here’s a 59 year old man making a joke about a 56 year old man raping a 17 year old girl.
or how about Conan O’Brien?
"Sarah Palin is going to drop the first puck at the Philadelphia Flyers’ hockey game. Then Palin will spend the rest of the game trying to keep the hockey players out of her daughter’s penalty box."
Her daughter, Piper was at that game. So here’s a joke told by 46 year old man about an 8 year old girl who is almost raped by an entire hockey team.
Now where was all this self righteous outrage then?
Excellent point.
It was Palin that turned this into a big deal. All the hysteria is her responsibility, and her "moral outrage" is just a result of her needing some TV face time.
I have not tried it, but can tell you that it doesn’t work. All of those machines are a gimmick. You cannot isolate 1 part of your body to exercise. In order to get nice abs you have to work your entire body to lose fat and gain muscle tone. You could have the strongest abs in the world, but have a layer of fat over them. That makes all of the crunches you did with the Ab Coaster kind of useless if no one can see them.
Hello, my name is Jack Knight. I live in Queensland, Australia. Last month in august, I spent my vacation at your establishment for a week. For the most part, my stay there wasn’t very pleasant. In fact, during my stay I faced an incident that worried me about my safety.
First part of my stay at your resort was fine. But after the first few days I was very disappointed because your services weren’t performed as it should have been. Everything was unclean especially my suit and the outdoor poor. It was so dirty that many visitors including myself couldn’t even go for a swim. The resort offered variety of foods and drinks for the guests. However, all the refreshments were staled. In other words, everything tasted very bad. Therefore, I had to go to the restaurants in the town for the breakfast, lunch and dinner. The total restaurant bill while my stay in Kingston, Jamaica was $498.95. Since the resort was supposed to provide me with the daily fresh meals – which it didn’t, I want you to pay me back my food expanses.
While I way staying there, I was also concerned about my safety. While I was on the pool deck, tanning I met a sixty years old fraud man. I saw him making a bet with a nineteen years old teenage boy. The bet was that if the young boy could light his lighter ten times in a row he would win a brand new Cadillac which the man said he owned. But if the boy lost, the man would chop off his smallest finger. As crazy and unsafe as the bet sounds, it was all true. However, later we found out that the man didn’t own a Cadillac but rather it was owned by another hotel visitor. Clearly, Coconut resort needs to improve its security for all its guests.
I had come to know about Coconut Resort through a flyer. It was supposed to be a “five star hotel” providing its guests with the best services in Jamaica. I had paid a lot of money to stay at your resort. Since I didn’t enjoy myself for the reasons listed throughout the letter, I would like to get my refund.
Thank you very much for taking your time reading my letter. I hope to hear from you very soon with both my hotel refunds and a check for the food expenses. I deeply appreciate your generosity in fulfilling my request.
My husband and I are traveling to Paris and I found this flyer at a local German train station for Paris but I can’t read it. I have already tried to translate using Bablefish.com so I really need someone who speaks German who can tell me what the flyer is all about. Thank you or should I say Danke )
This is what it said:
Campanile Gare du Nord
(ca. 10 Min. vom Gare du Nord und Gare de l’Est),
vom 1.11 bis 17.12.2007, 2 Nachte im Doppelzimmer mit Fruhstuck,
bei taglicher Anreise
pro Person 9 euro
Sparangebot 4+3 bei Anreise Donnerstag
verlangerungsnact pro Person: 50 euro
Einzelzimmerzuschlag pro Nacht:37 euro
Kindererm. (1 Zustellbett im DZ moglich)
bis 6 J.: 100%, 7-14 J.: 50%
City-Tax am Ort zahlbar.
Hinweis: Hochgeschwindigkeitszug, z.B.
Saarbrucken-Paris ab 89 euro pro Person (2. Klasse)!
Campanile Gare du Nord
(about 10 mins from Gare du Nord and Gare de l’Est), from Nov 1 through Dec 17, 2007, 2 nights in a double room with breakfast
check in daily
9€ per Person
special offer 4+3, arrival on a Thursday
extension per person: 50 euro
premium for a single room per night: 37 euro
reduction for children (1 extra bed in the double room is possible) under 6 yrs.: 100%, 7-14 yrs.: 50%
City-Tax payable on the spot.
Note: high speed train, e.g.
Saarbrücken-Paris from 89 euro per person (second class)!
What is the best way to get abs and muscles fast? There’s so many ab products out there. Ab Rocket, Ab Coaster, Ab Lounge, Ab Roller, Ab King, Ab rocker. Which one is the best to buy and use?
I’m looking for one that can be stored in a small place and can let me get abs fast! Thanks.
I have tried them all and the best one is Ab Lounge. Keep in mind though, real result varies and you gotta seriously do it everyday to achieve the tone looking ab. Otherwise, all the products will fail you regardless of its effectiveness.
I love this machine! In refining my streching & exercise program, I bought a few pieces of equipment, although this one cost me $400, it was the most expensive one I bought. It’s not about how much you spend, it’s about how much you use it, and whether it does what it’s supposed to do. This one is a winner.
)
