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Contents:
Treadmill vs Elliptical: Which One Burns More Fat?
Treadmill vs elliptical trainers - which one burns the most fat? The age-old debate rages on. You'll hear arguments on both sides of this debate but the goal of this podcast is to provide you with enough information to determine yourself which machine will be the most effective for you.
You'll also find out how many calories a person burns in an hour on a treadmill vs elliptical trainers. The results may surprise you!
6 Tips To Easy and Effective Muscle Stretching
Muscle stretching before your treadmill workouts is very important. Stretching exercises will help you become more flexible and will help prevent injuries. In this podcast, I give you 6 simple tips to stretch those muscles and get the most of your treadmill workouts!
Why Morning Treadmill Workouts Are The Best For Fat Loss
While it’s great to get your treadmill workouts in regardless of the time of day, pushing them to the end of the day is not the best strategy. In this podcast, you’ll get a basic understanding of the science behind fat loss and why morning treadmill workouts are the best for maximum weight loss and health benefits.
3 Keys To Treadmill Walking to Lose Weight
Does treadmill walking to lose weight really work? You'll be happy to know that treadmill walking to lose weight is possible but not without these three key things. Find out what they are in this podcast!
9 Simple Exercises to Spice Up Your Treadmill Workouts
The number one reason people stop doing their treadmill exercises is boredom. It doesn't have to be that way. After listening to this episode you'll come away with a handful of ideas to spice them up!
The Sole F85 Treadmill: A Review of a Best Buy Rated Folding Treadmill
The Sole F85 treadmill is rated a best buy folding treadmill and for many reasons. In this podcast, you’ll find out what those reasons are and you’ll discover why the Sole F85 is such a popular treadmill.
A Review of the Smooth 5.45 Treadmill
The Smooth 5.45 treadmill is a new treadmill by Smooth Fitness and is an upgrade to the Smooth 5.25 model. In this episode, you’ll learn about the improvements made to this model and why it is rated a Best Buy in the sub-$1,000 price category.
Lose Weight Fast on the Treadmill with HIIT Training
Of all the treadmill workouts, HIIT training is one of the most effective workouts to help you lose weight fast with less time on your treadmill! In this podcast, you’ll learn just how simple and easy this treadmill workout is.
Why The Sole F80 Treadmill Is Rated A Best Buy
With comments like, "It's the best treadmill for under $1,600," and, "It's the best fitness purchase I have ever made," you know something is special about the Sole F80 treadmill. If you are looking for an affordable, reliable home treadmill, the Sole F80 should be on the top of your list. In this podcast, you'll get a detailed review of this machine and you'll hear why it gets such rave reviews from experts and consumers alike.
Can You Lose Weight By Walking On A Treadmill?
Can you lose weight by walking on a treadmill? You bet you can! In this podcast, I discuss how you can lose weight walking on treadmills. After listening to this, you’ll be on your way to reaching your weight loss goals by doing something you learned when you were just an infant – walking!
Weight Loss Achieved Faster with Heart Rate Training
Heart rate training is one of the most effective training methods at achieving your weight loss goals faster. In this podcast, you’ll learn just how easy it is and how you can start using this method to start losing weight today!
What To Look For When Making Treadmill Comparisons
As you shop around for that perfect home treadmill, there are many things to consider as you make your treadmill comparisons to narrow down your list of possibilities. In this podcast, you’ll learn what specific things to look for as you compare treadmills so that you can find the best treadmill to suit your needs.
Treadmill Maintenance Made Easy With These 4 Simple Tips
Proper treadmill maintenance is the key to having years of trouble-free use of your exercise equipment but it is often neglected. In this podcast, you’ll learn 4 very simple things you can do within minutes to keep your treadmill running in tip-top shape for years.
Which Are Better - Folding or Non-Folding Treadmills?
When you set out to buy your new home treadmill, you’ll need to decide which is best to fit your needs: folding or non-folding treadmills. Both types of machines are excellent pieces of exercise equipment but there are some differences besides the obvious. In this podcast I discuss primarily the benefits and advantages of folding treadmills over non-folding treadmills.
The Importance of the Treadmill Warranty
In this podcast, I discuss the importance of the treadmill warranty when shopping for a new or used treadmill. While comparing components and features from one model to another is important, so too is the warranty. In this episode, you’ll learn that the treadmill warranty is a good indicator of the quality of the treadmill and also serves to benefit you in case anything happens to the machine you purchase.
How To Buy Used Treadmills Without Getting Scammed
Buying used treadmills exercise equipment can be risky, but the simple tips provided in this podcast will help reduce the risk. While you will always find some great deals on used exercise equipment, the main concern with buying used is you don’t always know exactly what you are getting. In this episode, you’ll learn the important questions to ask any seller to determine if the treadmill is something you should buy or pass on.
Pros and Cons of Manual Treadmills
In this podcast I discuss the pros and cons of manual treadmills. Unfortunately, I’ll be discussing more cons than pros so that should give you an idea right off the bat what I think about these types of cheap treadmills!
Treadmill Buying Guide - Part 3
In this final podcast of the treadmill buying guide series, I talk about the extra features and warranties that come with most treadmills that you’ll want to be familiar with before making a final buying decision.
Treadmill Buying Guide - Part 2
In this episode of the 3 part treadmill buying guide series I discuss the main components of the treadmill. By having a basic understanding of the main components it will make shopping for a new treadmill much easier and it will make it easier to compare one model to another. You'll learn what to look for in the treadbelt, rollers, motor, deck, and frame. With this information, you'll be able to find a quality treadmill within your budget so be sure to listen to part 2 of the treadmill buying guide series!
Treadmill Buying Guide - Part 1
This first podcast is part one of a three-part series of the treadmill buying guide. We’ll be highlighting what to look for when buying a new treadmill. The goal of this three-part series is to help you find a treadmill that will fit your needs and budget.
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