Description:
All about salads...and more!
Contents:
Check out Eating for Energy!
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Eating for Energy!
Spicy Bean Salad
Beans are full of fiber and will make a satisfying salad. Why not try this Spicy Bean Salad and feel full while still fulfilling your dietary needs!
INGREDIENTS:
• 1 (14.5 ounce) can black beans
• 1 (14.5 ounce) can dark red kidney beans
• 1 (15 ounce) can garbanzo beans
• 1 (14.5 ounce) can pinto beans
• 1 (10 ounce) package frozen corn kernels, thawed
• 1 tablespoon vegetable oil
• 1 teaspoon cumin
• 2 tablespoons chili powder
• 1 teaspoon lime juice
• 1 (8 ounce) jar chunky salsa
• 1 pinch dried parsley
DIRECTIONS:
Rinse the beans well, drain and pour into a large bowl.
Add corn. oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill for about 1 hour before serving.
Cucumber Salad
Try a lighter salad during the warmer months…cucumber salad!
INGREDIENTS:
• Cucumbers, thinly sliced
• 1 small white onion, thinly sliced
• 1 cup white vinegar
• 1/2 cup water
• 3/4 cup white sugar
• 1 tablespoon dried dill, or to taste
DIRECTIONS:
Combine cucumbers and onion in a large bowl. Add the vinegar, water and sugar to a saucepan and cook over medium-high heat. Bring to a boil, and pour over the cucumber and onions. Stir in dill, cover, and chill at least 30 min.
4 Surefire Tips for Weight Loss Success
There is no shortage of diet programs whether online or offline. Even if you limit your search to the internet only, you will still find a mass amount of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight, and not harm your body in anyway. Finding the best weight loss program is like finding a pearl from the bottom of the ocean. But regardless of which diet program you chose, you will still need to follow the basics of dieting, otherwise you will never be able to lose weight. Here are four basic tips for weight loss success.
Does Your Favorite Diet Plan Fulfill This Three Item Criteria?
Everyday many people are asking questions in forums and blogs about the latest fad diets, even though they have already joined a weight loss programs. Why is your existing diet plan not enough for you? Let’s explore some of the possible reasons why you may not be able to lose weight.
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