Contents:
How Does Stress Affect Disease?
eople are living a very fast-paced life and they no longer have the time to “smell the roses.” This may be a cliché but it is a sad fact that the busy lives people lead has taken a toll not only on relationships
but also on physical and mental well-being.
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How New Missionaries Stay in Great Physical Shape
“Prepare yourself for your Mormon missionary physically, mentally and most importantly emotionally” — that’s the first and very foremost gospel of Mormonism. Yes, if you are a “would-be” Latter Saints Day Missionary, it is important for you to know and understand the basic fact well enough that serving a Mormon mission demands loads of preparation to be taken at your end; preparation in terms of mental and emotional set-up, prayers, studies, shopping for your new wardrobe, regular check-ups, and the last yet not the least is certainly your physical fitness.
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Tantra Meditation to Re-Establish Inner Connection
Tantra meditation can help bring us back in touch with ourselves - and with what truly matters in our lives. The art of tantra is all about transcending the superfluous and reconnecting with our elemental core. Never has there been a greater need to practice tantra mediation than today.
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Your Most Trusted Advisor
I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but sometimes I don’t heed its advice - sometimes I’m convinced I don’t even hear it.
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Returning Home in Better Physical Condition Than You Left
Serving an LDS mission as a Mormon Missionary is undeniably one of the most rewarding experiences you may ever have. Armed with faith, your mission can take you to places where you can be challenged both physically and mentally.
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Stress Relief - Emotional Freedom
EFT, Emotional Freedom Technique is a method that can help transform “emotional issues” by unifying our various systems: energetic, emotional, physical, and mental in the PRESENT MOMENT…And there by makes us completely present to OUR SELF for healings/re-solutions on many levels. The underlining premise of Eastern holistic healing, dating back over 5,000 years, is that all physical, mental and emotional problems originate in our ENERGY SYSTEM.
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The Importance of Health and Fitness While Serving Your LDS Mission
As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active LDS Missionary programs than any other denomination.
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Health Benefits of Tea Flowers and Mindfulness Exercises
Eastern medicine and even early Western medicine utilized the various benefits experienced through the use of herbs and flowers. Today, many of these benefits are combined in blooming tea, a tea brewed from tea balls or tea flowers. The practice of enjoying a daily cup of tea is enhanced through mindfulness exercises. By combing the beauty of flowering tea, aromatherapy, the antioxidant qualities of teas and flowers and creating a peaceful environment in which to release anxiety through mindfulness, the best healthy daily habit can be created.
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A Healthy Lifestyle - Simple Strategies That Work
For some, leading a healthy lifestyle seems so effortless. Others struggle against food cravings, destructive habits and profound depression in a descending spiral of frustration and anxiety. This article looks at what knowledge you need to turn your life around and start to flourish and recover your health.
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Laughing Makes You Healthy!
The average American laughs 17 times per day. Do you laugh more or less than this? Hopefully, your answer is “more”. With mounting financial problems and a sagging economy, we worry more and laugh less. The result? Poor health and less productive lives. So, how do we keep our health in check in today’s stress-filled society? The answer is simple: laughter.
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